Drinks to avoid

sports-drinks-claims-overblown Juiceflav watersoft-drink

  • Sugar sweetened soft drinks – Coke, Fanta, Solo, Lemonade etc

  • Juice – this includes processed and freshly squeezed juice

  • Sports drinks – Mizone,  Sustegen, Gatorade etc

  • Sweetened flavoured water

 Drinks to include

sparkling-waters A_small_cup_of_coffee effects-of-diet-soda-1 herbal-tea

  • Water – sparkling water is a refreshing alternative to standard drinking water

  • Tea and coffee – add cream as an alternative to milk to help you feel fuller

  • Diet soft drinks – keep to a minimum