The Good Fats

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It is time to ‘unlearn’ everything that you have read and heard about saturated fats over the last few years.

The western world has been on a low fat diet for the last 30 years, however, it is clearly not working. Obesity rates have doubled since 1980 and global incidence of diabetes and heart disease are showing no signs of declining.

I am going to let Professor Grant Schofield explain the ‘Fat Factor’ in his blog below; ‘Fat phobia…get over it and eat more’. He has a lot more knowledge that I do on the science behind low carbohydrate, high fat.

What I will say is this; please remember that we promote consumption of fat only in the ‘ABSENCE OF CARBOHYDRATE’