Breakfast

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Low Carb Bread

19th Apr, 2014

   Low Carb Bread Instructions Mix dry ingredients. Add  beaten eggs and coconut oil. Lastly add boiling water and mix well. It will be quite a thick mixture. Spoon into a greased loaf tin and bake at 180 degrees for around 20 minutes or a knife inserted comes out clean. Cool and slice into 5 […]

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Crunchy Grain-free Granola

19th Apr, 2014

   Crunchy Grain-free Granola Instructions Put nuts in the blender and pulse until ground but not completely. You want some larger pieces for texture. Add cinnamon and mix through. Mix the oil through nut mixture, then egg. Spread on an oven tray and cook at 180 until nuts have started to brown and  mixture is […]

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spinach-cheese-tomato-omelette

Cheese and Vege Omelette

1st Apr, 2014

Omelette  Instructions Lightly whisk eggs and water or cream together. Add salt and pepper. Heat a large fry pan, add coconut oil and when hot pour in egg mixture. When the egg has cooked and there is just a small amount of wet egg mixture on the top, add your veges and cheese to half […]

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