Low Carb Kids

Smoked-Salmon

SMOKED SALMON SCRAMBLED EGGS

21st Jan, 2015

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Mini meatloaf

MINI MEATLOAF WITH HIDDEN VEGETABLES

21st Jan, 2015

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Just Nuts Breakfast

21st Jan, 2015

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Low Carb Lasagne

10th Dec, 2014

This dish is a good option reheated for lunch the following day. As with most of the recipes the flavours get even better over night.

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Cauliflower mash

Cauliflower Rice and Cauliflower Mash

24th Nov, 2014

¬† Cauliflower Rice Instructions Chop cauliflower into chunks. Place in the blender bowl and blend until cauliflower resembles rice. Cauliflower pieces should be the same size as a grain of rice. Sautee onion in coconut oil and add blended cauliflower, coriander, salt and pepper. Cook until cauliflower is just cooked and heated through. Serve as […]

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Burger Salad and Aioli

Breadless Burgers

18th Nov, 2014

Making a low carb version of a traditional burger can be a challenge, but can be done. Instead of burger buns, use ice-burg lettuce leaves to wrap the burger patty and chosen fillings, or a slice of beetroot, cheese or portobello mushroom on either side of your meat patty.

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Camambert Chicken and Zuccini Gratin

Bacon Wrapped Chicken Breast with Camembert

6th May, 2014

Bacon Wrapped Chicken Breast with Camembert Instructions Use as many chicken breasts as people you are feeding. Wrap each breast with a slice of bacon, so that the entire breast is encircled with the bacon. Before you start to bake the breasts, slice through each breast horizontally, about half way down. This is so you […]

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spinach-cheese-tomato-omelette

Cheese and Vege Omelette

1st Apr, 2014

Omelette ¬†Instructions Lightly whisk eggs and water or cream together. Add salt and pepper. Heat a large fry pan, add coconut oil and when hot pour in egg mixture. When the egg has cooked and there is just a small amount of wet egg mixture on the top, add your veges and cheese to half […]

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Coconut curry

Coconut Chicken Curry

21st Mar, 2014

¬†Coconut Chicken Curry Instructions Slice chicken into bite size pieces. Heat coconut oil in a pan and add sliced chicken and onion. When chicken has started to brown, add curry paste and cook for a further 5 minutes. Add coconut cream and simmer until chicken is cooked through. Add remaining vegetables. Turn heat off when […]

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