Roast veg salad

Roast Vege Salad

17th Dec, 2014

   Roast Vege Salad Instructions Toss vegetables in a roasting dish with olive oil, salt, pepper, extra garlic and ginger and vinegar. Bake at 175 degrees for around 30 minutes or until vegetables are cooked but still have texture. When vegetables are cooked, toss spinach through and serve. This salad goes well with all roasted and […]

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Low Carb Lasagne

10th Dec, 2014

This dish is a good option reheated for lunch the following day. As with most of the recipes the flavours get even better over night.

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Low Carb Shephards Pie

Low Carb Shepherds Pie

6th Dec, 2014

   Low Carb Shepherds Pie Instructions Heat coconut oil in a pan and sauté beef  mince with chopped onion. Add chopped vegetables and grated carrot to the cooked mince. Cook on a low heat until meat is cooked. Add tomato paste. Continue to cook on a low heat until the vegetables are well cooked. If […]

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Cauliflower mash

Cauliflower Rice and Cauliflower Mash

24th Nov, 2014

  Cauliflower Rice Instructions Chop cauliflower into chunks. Place in the blender bowl and blend until cauliflower resembles rice. Cauliflower pieces should be the same size as a grain of rice. Sautee onion in coconut oil and add blended cauliflower, coriander, salt and pepper. Cook until cauliflower is just cooked and heated through. Serve as […]

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Chicken casserole

Creamy Chicken Casserole

24th Nov, 2014

   Creamy Chicken Casserole Instructions Sautee chicken thighs in coconut oil, add crushed garlic, chilli and ginger. When chicken has browned slightly add cream, chicken stock, chilli powder and a sprinkle of chilli flakes. Cut capsicum, zucchini and onion into large chunks and add with whole button mushrooms and limes to the chicken cream mixture. […]

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Burger Salad and Aioli

Breadless Burgers

18th Nov, 2014

Making a low carb version of a traditional burger can be a challenge, but can be done. Instead of burger buns, use ice-burg lettuce leaves to wrap the burger patty and chosen fillings, or a slice of beetroot, cheese or portobello mushroom on either side of your meat patty.

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Camambert Chicken and Zuccini Gratin

Bacon Wrapped Chicken Breast with Camembert

6th May, 2014

Bacon Wrapped Chicken Breast with Camembert Instructions Use as many chicken breasts as people you are feeding. Wrap each breast with a slice of bacon, so that the entire breast is encircled with the bacon. Before you start to bake the breasts, slice through each breast horizontally, about half way down. This is so you […]

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Coconut curry

Coconut Chicken Curry

21st Mar, 2014

 Coconut Chicken Curry Instructions Slice chicken into bite size pieces. Heat coconut oil in a pan and add sliced chicken and onion. When chicken has started to brown, add curry paste and cook for a further 5 minutes. Add coconut cream and simmer until chicken is cooked through. Add remaining vegetables. Turn heat off when […]

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